How to increase your immune system during the covid-19

Covid-19 or corona virus is declared as the global pandemic,where the millions of people had loss their lives. World struggles with the coronavirus pandemic, more and more people are trying to protect themselves against the virus by all means possible. There are currently no vaccines against severe acute respiratory syndrome coronavirus , so boosting the immune system by way of diet, regular exercise, and sleep are sensible measures.it’s essential to realize that a good immune system necessarily going to keep the virus out of our bodies. Yoga is the best way to improve your immunity, there is lot’s of Yoga which help to increase your immune system like- Kapalbharati, bhastika, arlom vilom(Pranayama).

While it is crucial to mention hygiene standards like washing your hands frequently, especially if you have travelled by public transport. Using an alcohol sanitizer, in case you are travelling to disinfect your hands, wearing a mask (cover your nose and mouth) and avoiding touching your hand on your mouth and nose.

There is the different way to improve your immune system like- Reduce stress-When we’re stressed out our body produces stress hormones which tax the immune system. So one of the most important ways to boost immunity is to reduce stress. To reduce stress, it’s key to ensure you have work life balance, take breaks when you need.Drink lemon tea, drink boiled water, eat green vegetables, avoid smoking and alcohol. This is the way you can fight against corona virus……